A 12-Minute Meditation to Nurture a Felt Sense of Gratitude

This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude.

• By Gina Rollo White
• October 19, 2022
• 正念

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在这一练习中，我们将连接想法和思想与身体感觉。我将一步步引导你完成整个过程。请跟随我的引导，做对你有效的部分。

A Meditation to Nurture a Felt Sense of Gratitude

A 12-Minute Meditation to Nurture a Felt Sense of Gratitude

• 13:54