A 12-Minute Meditation to Reconnect with Yourself
In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart.
- By Cynda Hylton Rushton
- January 4, 2022
- 正念
Adobe Stock/Catrin1309
Dr. Cynda Hylton Rushton，来自约翰霍普金斯大学伯曼生物伦理研究所和护理学院及医学院的Anne和George L. Bunting临床伦理学教授，邀请我们欢迎当前所有的感受，并且信任我们在身体和心灵中发现的一切，不带任何评判。
A 12-Minute Meditation to Reconnect with Yourself
A 12-Minute Meditation to Reconnect with Yourself
- 16:47