Soft Belly Breathing Practice

Experience a grounded sense of ease and safety by relaxing deeply from your center.

• By Jillian Pransky
• May 8, 2019
• 正念练习

fizkes/Adobe Stock

在这一练习中，躯体觉察和瑜伽老师Jillian Pransky教我们如何通过引导呼吸来放松腹部。通过创造空间让呼吸更自由地流动，我们也打开了深入的洞见和智慧——当我们只是放慢脚步并……倾听时。

Explore the Soft Belly Breathing Practice

Soft Belly Breathing Practice

• 5:06