Celebrate the First Day of Summer with a Sense Adventure

Set aside some time today to go outside and savor the first day of summer with all of your senses. Let this mindful itinerary inspire you.

• By 正念工作人员
• June 21, 2023
• 平静

Illustrations by Missy Chimovitz

This illustration originally appeared in the 2017年4月期的正念杂志 magazine.

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Focus

无目的行走：一种允许心灵游荡的正念练习

一种为心灵游荡者设计的正念练习，强调游荡和宽广性而非集中和专注。了解更多

• Stephany Tlalka
• September 22, 2017