Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.
- By Christopher Germer
- May 15, 2019
- 正念练习
Crazy nook/Adobe Stock
这是一个非正式的练习，称为发现慈悲语句，提供指导，帮助你找到在冥想中可以反复重复的、对你有深刻意义的语句。
这是一项纸笔练习。因此我们将闭上眼睛，进行一些反思：睁开眼睛，写作；闭上眼睛，睁开眼睛，写作；然后再次闭上眼睛，练习我们所学到的语句。所以在我们开始之前，请确保你有一支笔和纸可用。
Explore This Guided Meditation
Find Your Loving-Kindness Phrases
- 23:03