Investigating Our Experience in Community

An 11-minute 正念 awareness practice to discover how our community shapes us.

• By Rhonda Magee
• June 10, 2019
• Mini-Course

Previously, we used the “A” in the R.A.I.N. acronym to practice accepting or allowing what arose for us while considering our experiences within community. This week we are using the “I” in that framework to investigate further. That is, we’re applying some 正念 awareness to our experiences in order to really investigate, to explore what we might learn about how our communities have shaped and formed us.

With the help of our breath and a simple visualization, we’re going to call to mind a community and ask ourselves some questions about the aspects of that community. This will help us look into what we know and explore what other queries we might have. Let’s begin.

Investigating Our Experience in Community

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Investigating Our Experience in Community

• 11:49