Mindfully Accepting Our Community

A reflection practice to explore how it feels to be part of a community.

• By Rhonda Magee
• June 10, 2019
• Mini-Course

Previously, we worked on recognizing our experiences in community, specifically our communities of origin—our families and the life we think of when we recall ourselves as children. Today we’ll continue that reflection, tracking what we encounter in our body and bones, in our nervous systems, as we reflect. We’re inquiring from the inside, exploring what it feels like when we sense we are in community.

我们之前的工作是认识我们在社区中的体验，特别是我们的原生社区——我们的家庭和我们回忆童年时的生活。今天我们将继续这种反思，追踪我们在身体和骨骼、神经系统中所遇到的一切，当我们反思时。我们从内心进行探究，探索当我们感受到自己处于社区中时的感觉。

We are practicing as individuals, but the hope is to carry this knowing, greater understanding, and deeper engagement forward into our engagement with others.

我们作为个体进行练习，但希望是将这种认知、更深入的理解和更深的参与带入到我们与他人的互动中。

For now, however, let’s build on what we began last week, using again the helpful R.A.I.N. framework—recognizing what arises, and then accepting or allowing, and investigating, and doing so with non-attachment or non-identification.

然而，现在让我们在上周的基础上继续，再次使用有益的RAIN框架——识别出现的情况，然后接受或允许，进行探究，并以非依附或非认同的方式进行。

Let’s focus on the allowing or accepting part of this process now.

现在让我们专注于这个过程中的接受部分。

Accepting Our Community as It Is

Watch the Video:

Listen to the Audio:

正念地接受我们的社区

• 10:33