Tap Into Ease with This Guided Meditation for Holiday Stress

Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks.

• By Christiane Wolf
• December 20, 2021
• Calm

azurita/Adobe Stock

节假日可以是一个充满承诺、计划和（愉快或不愉快）期待的时间。使用这个引导练习来帮助应对可能出现的压力。记住要自我检查并承认自己需要什么以进入放松状态。

A 20-Minute Guided Meditation to Ease Holiday Stress

Tap Into Ease with This Guided Meditation for Holiday Stress

• 18:55