The Mindful Practice Podcast: Body Scan Meditation
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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With all this energy buzzing, 正念 is ending 2015 on a high note, and with an expanding and highly engaged community of readers. We’ve accomplished most of our goals from the start of the year, bringing you our iPad digital edition, more videos, as well as more conferences and collaborations. You can learn more about our goals for 2016 on our end-of-year campaign page.
And what’s the best way to come down from a high-energy buzz like the one we’re feeling right now? Get in touch with the body. 当你坐、站或躺的时候，上一次注意到你的身体是什么时候？ 不只是当你头痛、疲倦或吃午饭时吃了那个辛辣的墨西哥卷后胃灼热。而是现在，注意一下你的身体感觉如何。当坐在重要会议中、走在街上或与孩子玩耍时，你的身体感觉如何？
在我们忙碌、高科技、低接触的生活中，很容易脱离自己的身体。它们太容易成为我们喂养、浇水和休息的容器，以便继续承载我们的大脑。我们不注意身体发送给我们的信息或诸如压力等力量的影响——直到真正健康问题出现。
上面是一个简单的身体扫描练习，你可以尝试。它将使你与身体联系起来，并将你锚定在当前的位置。它将增强你的感官并帮助你达到更高的放松水平。你可以坐在椅子上、地板上、躺着或站着做这个练习。