Three Breath Meditations to Connect to Your Best Self

Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.

• By Nicole Bayes-Fleming
• August 28, 2019
• 音频

slavonstok/Adobe Stock

An 11-Minute Awareness of Breath Practice 

from Susan Kaiser-Greenland

一个11分钟的呼吸觉知练习

• 11:46