Want to Eat Mindfully? Here are the BASICS

Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.

• By Lynn Rossy
• October 26, 2021
• 健康

Adobe Stock/Jacob Lund

BASICS 是一个完整的指南，引导你从头到尾完成正念进食的过程。这不是规则，你也不需要做到完美。然而，练习 BASICS 可能会永远改变你的饮食方式。

A 12-Minute Meditation on the BASICS of Mindful Eating

The BASICS of 正念进食

• 13:51