5 Guided Meditations to Investigate Panic and Anxiety
The idea of reconnecting with the outside world right now can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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前所未有的、不确定的——这些是我们过去几个月在经历全球疫情时听到的词汇。但无论不确定性多么令人疲惫，有一件事始终是真的：我们都必须尽可能快地适应变化的情况。
现在，我们正面临又一次转变。新冠疫情的限制措施正在逐步放宽，关于重返工作岗位、保持社交距离的同时进行社交以及这一切意味着什么的新压力正在上升。如果你发现自己对外重新连接世界感到不知所措，这里有五个值得跟随的引导式冥想来缓解焦虑和平静恐慌。
5 Guided Meditations to Investigate Panic and Anxiety
1. A Meditation for Investigating Panic Attacks
30-Minute Meditation to Calm Panic with Bob Stahl
- 30:05