A Soothing Yoga Flow to Help You Choose Yourself
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose.
- By Dianne Bondy
- March 14, 2023
- 正念 Movement
Illustration by Spender Creelman
选择自己，通过有助于带来更多平静、专注和清晰感的运动。温和的运动帮助我们关注日常生活中可能会自动完成的例行公事。这不仅刷新了我们的视角，还用感恩之情填满我们的心灵，感谢当下的存在与陪伴。培养一种玩耍和感激的精神让我们更容易与关心的人建立联系，并使我们的神经系统更加稳定和平静。
虽然有些瑜伽姿势并非每个人都能做到，但这个缓慢的动作系列包括了定制每个姿势的选项。重点是倾听自己的身体，以最适合自己的方式移动，放下与他人比较的想法。
Optional Props:
- A bolster or cushion to sit on
- Yoga blocks, books, or paper towel rolls
- A blanket
- A bench or a chair without arms
A Soothing Yoga Flow to Help You Choose Yourself
Listen to the practice:
A Soothing Yoga Flow to Help You Choose Yourself
- 24:00