Four Ways to Savor the Dance of Cooking

Try out these tips to help you find your own little dance the next time you prepare a meal.

• By Lynn Rossy
• May 2, 2023
• 正念运动

Adobe Stock/ Liubomir

美味 是用来描述我希望吃到的食物，也是我移动的方式。和我一起参加瑜伽课，你会听到我说：“以一种感觉美味的方式移动。” 美味意味着享受、愉悦和愉快——我们可以在厨房做饭时带着这种态度。

Four Ways to Find Joy in Cooking

12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

• 12:00