Online Mindfulness Resources for Families and Kids
Like charity, mindfulness may well begin at home. Here are some of the latest digital platforms and apps for family well-being.
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The limited activities and stress of the pandemic can strain family bonds. Here are some helpful resources to both reconnect and bring mindfulness into the home.
Sobriety Support for Moms
清醒妈妈团队 was born when Emily Lynn Paulson, a recovery coach and mother of five, realized in the early days of the pandemic that “there wasn’t a specific support for moms who also happened to be navigating an alcohol-free life.” Welcoming all moms at any stage in their sobriety, the Squad dispels the idea that “mommy juice” is required to unwind: “Daily gratitude journaling, meditation, exercise, listening to music or shutting down technology are solid ways to regroup without alcohol,” says Paulson. The Squad hosts daily virtual meetings, a members’ forum, and a book and podcast resource library.
Mindfulness Practices for the Whole Family
myKinCloud，作为一款“家庭正念应用程序”，提供各种正念和瑜伽练习，成员可以访问这些内容，并在家庭的私人动态中分享自己的正念之旅。其目的是通过共享彼此的正念旅程来加强家庭内部的联系。它适用于Apple和Android设备。
Guided Meditations for Kids
正念生活项目也有一个应用程序——它是免费的，非常适合有年幼孩子的家庭，并且同时支持英语和西班牙语。在这个应用中，你可以找到正念的定义及其益处，以及令人印象深刻的“静坐”（引导音频练习）菜单，类别包括倾听、呼吸和身体觉察。大多数练习时长不超过5分钟，由MLP创始人JG Larochette和其他MLP教师引导。
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Relationships
如何用正念强化亲密关系
我们的指南帮助你反思生活中的关系，并为爱的成长创造机会。 了解更多 
- 正念工作人员
- February 3, 2021