Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
- By Nicole Bayes-Fleming
- May 2, 2019
- 正念引导冥想
Kzenon/Adobe Stock
Meditate on The Move
我们花了很多时间试图从A点到达B点。正念行走冥想提供了一个机会，可以增强和集中你的注意力，这样你就可以打破自动模式，开始更多地关注自己的动作。无论你是走路上班、遛狗，还是只是散步，这种冥想鼓励你享受旅程。
A Daily Mindful Walking Practice from Mark Bertin
- 8:33