A Mindfulness Practice to Meet Tough Emotions with Curiosity

Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.

• By Judson Brewer
• September 1, 2023
• 正念

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Over the years, as I’ve studied how habits work in the brain and ways in which 正念 can help, I’ve found that curiosity is a simple tool that can help us, regardless of language, culture and background. It can help us drop directly into our embodied experience. 好奇心 helps us tap into our natural capacity for wonder and interest, putting us right in that sweet spot of openness and engagement, even with difficult emotions. From this state of mind, we’re more empowered to help ourselves break out of these old habit loops and build new habits of kindness and curiosity.

A Mindfulness Practice to Meet Tough Emotions With Curiosity

Investigate Tough Emotions with Dr. Jud Brewer

• 12:26